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jpendleton
Journal
01 Mar 12
jpendleton's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1961 kcal
Fat: 71.60g | Prot: 56.51g | Carb: 213.34g.
Breakfast:
Salisbury Steak Meal, Light Key Lime Pie Fat Free, Morning Coffee.
Lunch:
Garlic Bread.
Dinner:
French Fries (Medium), Premium Fish Fillet Sandwich.
Snacks/Other:
Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Kisses, York Peppermint Patty (Fun Size).
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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