Weigh In record (no journal entry) for 01 March 2012
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239.8 lb
Lost so far: 55.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1426 kcal
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Fat: 29.66g | Prot: 47.68g | Carb: 254.30g.
Breakfast: Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, Great Value Original Instant Oatmeal, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Honey Lemon Green Tea, Cinnamon Graham Crackers, Great Value Chicken with Rice Condensed soup, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: Minute Rice Ready To Serve Brown Rice, Gravy, Potatoes and Vegetables with Salisbury Steak ( Family Size), Margaret Holmes Seasoned Mixed Greens, Crystal Light Raspberry Green Tea. Snacks/Other: Raspberry Green Tea. more...
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gaining 2.8 lb a week
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