Weigh In record (no journal entry) for 17 May 2017
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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983 kcal
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Fat: 75.57g | Prot: 65.58g | Carb: 11.47g.
Breakfast: Gallo Salame Italian Dry Salame, Mountain Dew Diet Mountain Dew (Can). Lunch: Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Water, Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese. Dinner: Water, Kroger Pork Rinds, Skippy Creamy Peanut Butter, Butter (Salted). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Great Value Original Beef Jerky, Pearls Extra Large Olives. more...
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losing 5.6 lb a week
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