Weigh In record (no journal entry) for 17 May 2017
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1157 kcal
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Fat: 77.90g | Prot: 89.11g | Carb: 25.04g.
Lunch: Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Guacamole, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora, Alface de Folha Verde. Dinner: Purê de Abóbora, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Snacks/Other: Scala Queijo Prato, Tirolez Queijo Prato, Ovo Cozido. more...
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losing 7.7 lb a week
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