Weigh In record (no journal entry) for 01 March 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1688 kcal
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Fat: 12.54g | Prot: 38.40g | Carb: 130.11g.
Breakfast: Porridge. Lunch: Rye Bread, Honey Roast Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Breaded Chicken Fillets. Snacks/Other: White Table Wine, Gin. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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