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bob1956
Journal
17 May 17
bob1956's Journal, 17 May 2017
bob1956's Profile
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Weigh In record (no journal entry) for 17 May 2017
301.0 lb
Lost so far:
7.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2017:
1505 kcal
Fat: 73.31g | Prot: 73.45g | Carb: 134.93g.
Breakfast:
Pumpernickel Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original.
Lunch:
Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Kellogg's Special K Fruit & Yogurt Cereal, Bananas, Cosi Blueberry Scones.
more...
3512 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
losing 7.0 lb a week
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bob1956's weight history
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