Weigh In record (no journal entry) for 17 May 2017
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2558 kcal
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Fat: 57.40g | Prot: 143.66g | Carb: 360.34g.
Breakfast: Lyle's Golden Syrup, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Bananas, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Muller Light Goodies Lemon, Coffee. Dinner: Harvest Morn Crunchy Oat Granola Raisin & Almond, Weight Watchers Strawberry Yogurt, Strawberries, Tesco Wholemeal Pitta Bread, Sharwood's Kung Po Sauce, Chicken Breast Meat, Brown Rice. Snacks/Other: Quaker Oat So Simple Cuppa Porridge - Original, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Fulfil Cookies & Cream Protein Bar, Eat Real Quinoa Chips, Granny Smith Apples. more...
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3367 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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