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20.3 fat
54.7 water
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2530 kcal
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Fat: 69.50g | Prot: 113.00g | Carb: 365.00g.
Breakfast: vitatops. Lunch: Light & Lean Pasta & Veggies. Dinner: Vegetable Samosas, lean cuisine spring rolls, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Organic 3 Cheese Pizza. Snacks/Other: Hot Apple Cider, Nonfat Black Cherry Greek Yogurt. more...
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2791 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 44 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Resting - 1 hour and 36 minutes. more...
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losing 0.2 lb a week
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