Weigh In record (no journal entry) for 29 February 2012
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265.4 lb
Lost so far: 49.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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903 kcal
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Fat: 31.83g | Prot: 100.46g | Carb: 52.76g.
Breakfast: Breakfast Quiche Muffins. Lunch: Small Curd Cottage Cheese 4% Milkfat, Grilled Chicken Sandwich. Dinner: Small Curd Cottage Cheese 4% Milkfat, Chicken Breast. more...
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losing 21.0 lb a week
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