Weigh In record (no journal entry) for 29 February 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1558 kcal
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Fat: 61.36g | Prot: 80.77g | Carb: 187.19g.
Breakfast: voortmans sugar free cookies, Banana. Lunch: Apples , Celery , Extra Crunchy Peanut Butter, MW BOWL BEEF POT ROAST. Dinner: earthbound farms cranberry wheat protein boost power meal no dressing, Cottage Cheese , Homestyle Cracked Wheat with Whole Grain Bread, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Raw Almonds, Peanut Butter Sandwich Creme Cookies. more...
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gaining 8.4 lb a week
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