Weigh In record (no journal entry) for 16 May 2017
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1445 kcal
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Fat: 53.62g | Prot: 66.85g | Carb: 151.48g.
Breakfast: Simple Truth Organic Plain Soymilk, Coffee. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Lettuce, Kroger Creamy Ranch Dressing, Kroger Thin Cut Slices Colby Jack Cheese, Carrots. Dinner: Cottage Cheese, Cauliflower, Kroger Buttery Spread with Calcium, Potato (Flesh and Skin, Without Salt, Baked), Kroger Deluxe Macaroni & Cheese. Snacks/Other: Water, Kroger Sour Cream & Onion Potato Chips, Dakota Style Sunflower Seed Kernels, Great Value Sliced Peaches in Heavy Syrup, Kroger Pure Vegetable Oil, Great Value Lentils, Morton Salt, Dare Maple Leaf Creme Cookie. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Weber River's weight history
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