Weigh In record (no journal entry) for 16 May 2017
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1188 kcal
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Fat: 80.92g | Prot: 75.57g | Carb: 46.90g.
Breakfast: Salada Verde Mista. Lunch: Andorinha Azeite de Oliva Extra Virgem, Purê de Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Purê de Abóbora. Dinner: Friboi Carne Moída Patinho, Purê de Abóbora, Purê de Abóbora. Snacks/Other: Tirolez Queijo Prato, Tirolez Queijo Prato, Palmito, Tirolez Queijo Prato. more...
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losing 19.3 lb a week
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