Weigh In record (no journal entry) for 16 May 2017
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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667 kcal
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Fat: 53.51g | Prot: 35.76g | Carb: 13.70g.
Breakfast: Tea (Brewed), Truvia Sweetener (Packet). Lunch: Water, Pearls Olives to Go Black Pitted, Aquafina Water (16.9 oz), Coca-Cola Diet Coke, Beef Steak, Daisy Sour Cream, Avocados. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Pecans. more...
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losing 4.2 lb a week
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