j2bour's Journal, 29 February 2012

124.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 38.45g | Prot: 68.61g | Carb: 379.43g.   Breakfast: Bananas, Cheerios. Lunch: jason's deli muffin, jason's deli fruit, jason's deli chili, jason's deli club lite. Dinner: Garlic Loaf, red wine, trader joes arrabiata, trader joes gnocchi. more...

1620 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...