jeff9155's Journal, 29 February 2012

214.0 lb Lost so far: 45.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 76.88g | Prot: 72.60g | Carb: 214.72g.   Breakfast: Fully Cooked Turkey Breakfast Patties, Honey Wheat Bread, Simply Fruit Black Cherry, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, Munchies Cheese Fix, baked chicken, salad, light ranch. Snacks/Other: Fruit Cocktail in Light Syrup (Cooked or Canned), Strawberry Yogurt with 100% Natural Lowfat Granola. more...

3292 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...