cleyt's Journal, 29 February 2012

146.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 79.99g | Prot: 161.04g | Carb: 347.60g.   Breakfast: Berry Medley, Fat Free Skim Milk, Bananas , RVL Shake Mix. Lunch: Smoked Turkey Breast Slices, 100% Whole Wheat Bread, American Cheese Singles, honey barbeque ribs potato chips, Diet Mountain Dew. Dinner: Frosted Flakes, Fat Free Skim Milk, Ground Beef (95% Lean / 5% Fat) , Mexican Style Four Cheese, Flour Tortillas . Snacks/Other: Diet Mountain Dew, fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, RVL Snack Bar. more...

3030 kcal

Activities & Exercise: Housework - 1 hour, Running - 9/mph - 1 hour, Standing - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...