Jasonschofield1's Journal, 16 May 2017

142.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 36.09g | Prot: 100.89g | Carb: 280.02g.   Breakfast: Lyle's Golden Syrup, Weetabix Weetabix Protein, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Muller Light Goodies Lemon, Granny Smith Apples, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Coffee. Dinner: HP Brown Sauce, Grated Cheddar Cheese, Tesco Blueberries, Granola, Maximuscle Protein Bar, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Muller Light Greek Style Sublime Strawberry Yogurt, Strawberries, Heinz Ravioli. Snacks/Other: Granny Smith Apples. more...

2452 kcal

Activities & Exercise: Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...