Weigh In record (no journal entry) for 29 February 2012
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218.2 lb
Lost so far: 36.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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508 kcal
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Fat: 9.76g | Prot: 59.79g | Carb: 44.46g.
Breakfast: Banana. Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini. Snacks/Other: Pieces & Stems Mushrooms (No Salt Added). more...
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losing 7.7 lb a week
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