SaintViper's Journal, 29 February 2012

210.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 98.30g | Prot: 149.18g | Carb: 262.48g.   Breakfast: chobani, apple bread. Lunch: wheat toast, fried eggs. Dinner: stuffed pasta shells, broccoli, chicken breast. Snacks/Other: banana, cheddar cheese, Triscuit Fire Roasted Tomato Crackers. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...