Weigh In record (no journal entry) for 29 February 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2219 kcal
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Fat: 102.51g | Prot: 89.93g | Carb: 231.34g.
Breakfast: Peanut Butter Cookies. Lunch: Saltine Crackers, American Cheese, Cinnamon Yeast Rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Tots (Value Size), Grilled Chicken Sandwich. Snacks/Other: 100 Calorie Homestyle Popcorn, Milk Chocolate Kisses, Golden Grahams Treats - Chocolate Marshmallow, Colby Jack Cheese Sticks, Reese's cup miniature. more...
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gaining 0.9 lb a week
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