r44brown's Journal, 15 May 2017

171.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 64.37g | Prot: 61.83g | Carb: 318.87g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Hostess Twinkies, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Chicken or Turkey and Rice (Mixture). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3232 kcal

Activities & Exercise: Desk Work - 4 hours, Cooking - 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Bicycling (fast) - 15/mph - 46 minutes. more...