Weigh In record (no journal entry) for 15 May 2017
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222.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2608 kcal
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Fat: 117.87g | Prot: 89.95g | Carb: 289.50g.
Breakfast: Mountain Dew Spiked Raspberry Lemonade. Lunch: New York The Original Texas Garlic Toast, Chili's Crispy Cheddar Bites, Chili's Cajun Chicken Pasta, Powerade Twisted Blackberry (12 oz), Kellogg's Fruity Snacks - Mixed Berry (Pouch). Dinner: Yogurt Mountain Blueberry Tart, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Egg Omelet or Scrambled Egg with Cheese. more...
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2942 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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