Weigh In record (no journal entry) for 29 February 2012
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
2194 kcal
|
Fat: 74.05g | Prot: 122.75g | Carb: 260.78g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: 6" Subway Melt. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Crunch'n Chew, White Cheddar Popcorn, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2583 kcal
|
Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|