Weigh In record (no journal entry) for 15 May 2017
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192.5 lb
Lost so far: 64.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1517 kcal
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Fat: 52.95g | Prot: 110.52g | Carb: 166.58g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Honey, Coffee, Quaker Old Fashioned Oats. Lunch: Dannon Oikos Triple Zero - Strawberry, Safeway Signature Cafe Southwest Style Salad with Chicken. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Reser's Creamy Ranch Dip, Baby Carrots, Cauliflower, Broccoli, Planters Trail Mix Nuts, Seeds & Raisins, Planters Deluxe Mixed Nuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie. more...
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3809 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Standing - 7 hours, Driving - 2 hours and 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.3 lb a week
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