Weigh In record (no journal entry) for 09 March 2010
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1073 kcal
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Fat: 30.58g | Prot: 59.86g | Carb: 153.52g.
Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Nonfat Vanilla Greek Yogurt, Endive, Chicory, Escarole or Romaine Lettuce, Crumbled Reduced Fat Feta Cheese, Whole Wheat Pita Pockets, Avocados, Black Beans, Garlic, Red Tomatoes, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Skim Plus. more...
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losing 4.2 lb a week
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