bchevalier's Journal, 29 February 2012

148.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 30.08g | Prot: 71.94g | Carb: 293.27g.   Breakfast: Cheerios, Fat Free French Vanilla Liquid Coffee Creamer, Water, Coffee (Brewed From Grounds). Lunch: Lowfat Cheddar or Colby Cheese, Chicken Noodle Soup, Tomato and Vegetable Juice (Low Sodium), Apples, Sugar Free Lime Gelatin. Dinner: Fat Free Sour Cream, Cherry Tomatoes, Cucumber (with Peel), Dijon Mustard, Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten), Fire Roasted Sweet Pepper & Tomato Soup. Snacks/Other: Dill Cucumber Pickles, Special K Vanilla Almond Cereal, Cracker Type Rice Cake, Saltine Crackers, coffee mate powder, lollipop. more...

2711 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Driving - 2 hours, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 5 minutes. more...