dfghjjjk's Journal, 15 May 2017

179.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 36.27g | Prot: 75.49g | Carb: 95.83g.   Lunch: Paleo Ranch Beef Jerky, Muscle Milk Mango Tangerine Smoothie, Blue Diamond Whole Natural Almonds. Dinner: Cooked Broccoli (Fat Added in Cooking). more...

2642 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...