Pdover's Journal, 29 February 2012

39
155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:
1225 kcal Fat: 37.33g | Prot: 87.49g | Carb: 142.64g.   Breakfast: optifast, Coffee. Lunch: Clementines, robert rothschild sauces, Beef Meatballs. Dinner: Apples, Market Creations Asiago Cheese Tortelloni. Snacks/Other: Clementines, Salmon, S'mores Protein Bar. more...
2062 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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