Naiomy's Journal, 29 February 2012

179.0 lb Lost so far: 1.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 23.86g | Prot: 41.45g | Carb: 91.34g.   Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Light Blue Cheese Wedges, Tomatoes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Avocados , One Dish Favorites Linguine Carbonara. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight. more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...