Weigh In record (no journal entry) for 29 February 2012
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239.4 lb
Lost so far: 55.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1367 kcal
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Fat: 30.91g | Prot: 63.68g | Carb: 222.59g.
Breakfast: Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, Great Value Original Instant Oatmeal, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Great Value Chicken with Rice Condensed soup, Honey Lemon Green Tea, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: Lite Honey Basalmic Dressing, Burger King Large Diet Coke, Burger King salad. Snacks/Other: Raspberry Green Tea. more...
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gaining 4.2 lb a week
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Sgt Eaglebeak's weight history
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