Colinhiscock's Journal, 29 February 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 25.72g | Prot: 57.74g | Carb: 231.54g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread, French Toast. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Gin, White Table Wine, Fig Rolls. more...

1891 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...