Weigh In record (no journal entry) for 29 February 2012
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367.1 lb
Lost so far: 7.7 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1811 kcal
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Fat: 39.35g | Prot: 119.20g | Carb: 227.77g.
Breakfast: Milch 1% Fett, Bierkäse, Vollkorntoastbrot, Putenschinken Geschnitten. Lunch: Pasta Garnelen, Spaghetti Intégrale. Dinner: Paella mit Meeresfrüchten. Snacks/Other: Coke Light, Schokopudding, Coke Light, Obstgarten, 0,4% der Grosse, Kirsche, Vanille Pudding Light, Brausetablette Multivita. more...
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steady weight
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