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I am 60 days in on the keto diet... 21# weight loss! It hasn't been easy, but I honestly do not go hungry. I miss my sweets & bread, but I am learning to love ribeye & chicken with the skin on!
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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939 kcal
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Fat: 78.40g | Prot: 47.40g | Carb: 8.10g.
Breakfast: Tea (Brewed), Truvia Sweetener (Packet). Lunch: Water, Epic Pork Rinds BBQ Seasoning, Gallo Salame Salami, Mountain Dew Diet Mountain Dew (Can). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter (Salted), Kroger Radishes, Bacon Grease, Water. Snacks/Other: Water, Water, America's Choice Bacon Thick Sliced. more...
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losing 4.7 lb a week
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