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Family meeting the previous day, ate a lot....
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127.0 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1669 kcal
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Fat: 73.77g | Prot: 61.58g | Carb: 188.23g.
Breakfast: White Bread, Zelene Doline Milk, Zvijezda Mayonnaise, Milbona Emmental Cheese, Lomee Vinegar, Mercator Salad Oil, E.C.O. + Sweet Corn, Onions, Green Peppers, Sugar, Coffee, Tomatoes. Lunch: Mercator Salad Oil, Green Peppers, Tomatoes, Baked or Fried Coated Chicken Skinless, Fried Potatoes, Chicken Noodle Soup. Dinner: Green Peppers, E.C.O. + Sweet Corn, Milbona Emmental Cheese, White Bread, Chicken Noodle Soup. more...
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1814 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sauna - 15 minutes, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.7 lb a week
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