Weigh In record (no journal entry) for 13 May 2017
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265.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1025 kcal
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Fat: 63.39g | Prot: 60.75g | Carb: 54.90g.
Breakfast: Fried Egg, Land O'Lakes Fat Free Half & Half, Coffee, Clementines, Strawberries, Butter, Sweetpotato. Lunch: Fried Egg, Avocados, Simple Truth Chili Lime Turkey, Sweet Potato, Coffee, Land O'Lakes Fat Free Half & Half. Dinner: Lemon Juice (Canned or Bottled), Honey, Mayonnaise, Ian's Panko Bread Crumbs - Italian Style, Black Pepper, Lawry's Seasoned Salt, Parmesan Cheese (Shredded), Olive Oil, Publix Onions, Brussels Sprouts, Black Pepper, Spinach, Strawberries, Carrots, Cooked Celery, Spearmint, Baked or Broiled Salmon. Snacks/Other: Chicken Drumstick. more...
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3938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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