|
10 lbs down! Woot!
|
152.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
1471 kcal
|
Fat: 43.58g | Prot: 51.90g | Carb: 220.18g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Granny Smith Apples, Coffee, Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Carrots, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Kraft Original Barbeque Sauce, Boca Original Meatless Chik'n Nuggets, Roasted Potato, Kroger Buttery Spread with Calcium, Knorr Fiesta Sides - Mexican Rice. Snacks/Other: Twizzlers Pull N Peel Watermelon, Dakota Style Sunflower Seed Kernels. more...
|
|
1680 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|