Weigh In record (no journal entry) for 13 May 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1340 kcal
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Fat: 48.79g | Prot: 59.93g | Carb: 97.49g.
Breakfast: Strawberries, Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Bacon (Cured, Microwaved, Cooked), Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Pinot Noir Wine, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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