dnicho10's Journal, 28 February 2012

169.2 lb Lost so far: 12.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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265 kcal

Fat: 10.91g | Prot: 19.93g | Carb: 22.12g.   Lunch: Roasted Garlic Chicken. Snacks/Other: Milk Chocolate Miniatures, Chocolate Sandwich Cookies. more...

2240 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...