Weigh In record (no journal entry) for 09 March 2010
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2027 kcal
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Fat: 79.70g | Prot: 102.97g | Carb: 238.45g.
Breakfast: Viva 1% Lowfat Chocolate Milk, Apples & Cinnamon Instant Oatmeal, Sliced Swiss Cheese, Carb Balance Tortillas. Lunch: great value swiss cheese, Uncured Black Forest Ham, Bread. Snacks/Other: Rice Cakes - Caramel Corn, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, banana, cashews, Protein Shake. more...
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gaining 4.2 lb a week
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