Weigh In record (no journal entry) for 28 February 2012
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1778 kcal
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Fat: 71.44g | Prot: 143.42g | Carb: 155.95g.
Breakfast: Banana, Egg. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, Whole White Wheat Sandwich Buns, Chicken Breast, Singles Fat Free American Cheese Slices, Smooth Peanut Butter (with Salt), Kisses. Dinner: Singles Fat Free American Cheese Slices, Ketchup, Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Crunch Candy Bars (Fun Size), Peanut Brittle, Chocolate Chip Cookie, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2418 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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