Weigh In record (no journal entry) for 13 May 2017
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2995 kcal
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Fat: 103.49g | Prot: 135.38g | Carb: 386.04g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Cuppa Porridge - Original, Sugar, Fuel Protibrick. Lunch: Morrisons Jam Doughnut, Greggs Corned Beef Pasty, Granny Smith Apples, Coffee. Dinner: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cod Fillets, Muller Light Greek Style Sublime Strawberry Yogurt, Strawberries, Bisto Parsley Sauce, Mashed Potato made with Milk and Fat (from Fresh), Green Peas (Frozen). Snacks/Other: McVitie's Gold Bar, Twix Biscuit Fingers, Tesco Strawberry Jam, Peanut Butter, Ryvita Crackerbread, Eat Natural Apple Ginger and Dark Chocolate, Maximuscle Protein Bar, Lyle's Golden Syrup, Tunnock's Tea Cakes. more...
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2525 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 5 hours, Running - 8/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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