Weigh In record (no journal entry) for 28 February 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1253 kcal
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Fat: 29.21g | Prot: 44.16g | Carb: 129.01g.
Breakfast: blue diamond vanilla almond milk, bear river valley frosted tumble wheats, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: vegetable soup, Rotisserie Chicken, sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: red grapes, almonds, merlot wine. more...
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gaining 10.8 lb a week
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