Weigh In record (no journal entry) for 28 February 2012
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268.4 lb
Lost so far: 46.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1531 kcal
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Fat: 52.95g | Prot: 128.46g | Carb: 145.01g.
Breakfast: Breakfast Quiche Muffins. Lunch: 6" Buffalo Chicken. Dinner: Chicken Breast. Snacks/Other: Yogurt Parfait with Granola, Chicken Sandwich. more...
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losing 8.4 lb a week
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