Weigh In record (no journal entry) for 12 May 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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3145 kcal
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Fat: 27.25g | Prot: 128.90g | Carb: 409.95g.
Breakfast: Pears, Tomatoes, Oats, Now Foods Virgin Coconut Oil, Egg White. Lunch: Pizza with Meat, Tequila, Beer. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
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gaining 0.3 lb a week
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