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I go to the doctor today. According to my scales I have lost 19 lbs. since the 11th of January. I give praise and glory to the Lord for this. I couldn't do it on my own without Him. God Is so awesome, he has blessed me in many ways. I pray that all the test we had taken a few weeks ago came back positive. I got my mammogram results and they were benign. I give the Lord praise for that. I will keep praying for God's strenth and guidance to get me through.
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283.0 lb
Lost so far: 19.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1198 kcal
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Fat: 36.86g | Prot: 84.50g | Carb: 130.45g.
Breakfast: ezekiel 4:9, olive oil, great value turkey bacon, I can't believe its not butter, Pam Cooking Spray, orange, morning star farms sausage. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), mustard, Best Foods Low Fat Mayo, Ezekiel 4:9 Bread. Dinner: Lean Cuisine Sweedish Meatballs, green beans Green Giant, tomato, red wine vinegar, sweet onion, cucumbers. Snacks/Other: Butterscotch Pudding w/Fat Free Cool Whip & Walnuts. more...
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losing 3.0 lb a week
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