Weigh In record (no journal entry) for 12 May 2017
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2182 kcal
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Fat: 81.10g | Prot: 135.09g | Carb: 228.67g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Walkers Salt & Vinegar Crisps (25g), Muller Light Greek Style Zingy Orange Yogurt, Warburtons Wholemeal Bread (Small), Scrambled Egg. Dinner: Harvest Morn Crunchy Oat Granola Raisin & Almond, Aldi Low Fat Natural Cottage Cheese, Aldi Salmon Fillets, Morrisons English Mustard, Heinz Salad Cream, Strawberries, Onions, Weight Watchers Strawberry Yogurt, Lettuce, Cucumber (with Peel), Tomatoes, Carrots. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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2824 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sitting - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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