Weigh In record (no journal entry) for 28 February 2012
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
2199 kcal
|
Fat: 84.55g | Prot: 118.25g | Carb: 250.78g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: White Premium Chunk Chicken Breast, Creamy Four Cheese. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2778 kcal
|
Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|