Weigh In record (no journal entry) for 28 February 2012
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2041 kcal
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Fat: 34.09g | Prot: 69.53g | Carb: 383.40g.
Breakfast: corn chips, silhouette, quaker granola bar, Cheerios, Coffee (Brewed From Grounds), Water, Fiber Supplement, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: apple, laughing cow, v8, jello sugar free lime. Dinner: Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Special K Vanilla Almond Cereal, Air Popped Popcorn. more...
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2615 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 25 minutes, Driving - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 5.6 lb a week
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