Weigh In record (no journal entry) for 28 February 2012
|
214.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
1665 kcal
|
Fat: 78.26g | Prot: 92.49g | Carb: 160.69g.
Breakfast: Banana. Lunch: Extra Crunchy Peanut Butter, Celery , Apples , Chicken Noodle Soup. Dinner: Ground Beef, Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Cottage Cheese . Snacks/Other: Peanut Butter Sandwich Creme Cookies, Raw Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|