ChrisUK's Journal, 28 February 2012

starting diet again

223.0 lb Lost so far: 2.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 86.58g | Prot: 92.34g | Carb: 146.26g.   Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Cheese, Berry Fruits Layered Fromage Frais Jogurt, Flora Light, Bread Slice - Seeded Batch, Salami. Dinner: Ground Beef, Beef or Meat Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Ruddles County, Fruit Cocktail or Mix, Coffee with Milk, Grapes. more...

3013 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...